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Welcome to the Early Postpartum Mobility and Movement Program!  Early postpartum is a confusing time for most moms on how to best support their own healing.  After discharging from the hospital you are given a multitude of instructions on how to care for your new baby but essentially none for yourself other than to schedule a 6 week check up.  The standard is to do very little leading up to that 6 week mark.  

This program is designed by Doctors of Physical Therapy with years of experience in postpartum care to help you safely navigate starting gentle movement, mobility, and reconnection with your core and pelvic floor in early weeks of your postpartum journey. 

PURPOSE

Support initial postpartum rehab with guidance on safe mobility drills for comfort, initiating re-connection of the core and pelvic floor system, and early recovery of core stabilization.

6 Week Early Postpartum Mobility and Movement P

$59.00Price
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    Call / Text: 757-742-3778

    Fax: +1-757-585-3787

    Email: info@directperformancept.com

    Practice & Phone Hours:
    Voicemails and missed calls will be returned ASAP, your call is very important to us.

    Monday

    Tuesday

    Wednesday

    Thursday

    Friday

    Saturday

    Sunday

    7:00am – 6:00pm

    7:00am – 6:00pm

    7:00am – 6:00pm

    7:00am – 6:00pm

    7:00am – 4:00pm varies by location

    CLOSED

    CLOSED (Will return calls)

    Our Locations:

    Great Neck Office:

    2247 W. Great Neck Rd.

    Suite 101

    Virginia Beach, VA 23451

    Town Center/ Inside Latitude

    Climbing & Fitness Office:

    4554 Virginia Beach Blvd. Suite 970

    Virginia Beach, VA 23462

    Redmill/Landstown

    1577 General Booth Blvd #101B

    Virginia Beach, VA 23454

    Norfolk/ Inside Norfolk Latitude Climbing Office:

    1830 Lindsay Ave.

    Norfolk, VA 23504

    Kempsville & Greenbrier / 

    Inside Iron Asylum Office:

    1832 Kempsville Rd

    Virginia Beach, VA 23464

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