SEMINAR, INDIVIDUAL & TEAM SCREENS

Group Seminar Details:

PERFORMANCE THROUGH MOVEMENT SEMINAR

LEARN HOW TO:

• Determine barriers & identify faulty movement patterns limiting your potential.
• Optimize movement mechanics to improve performance 

& decrease injury with specific lifts and exercises.
• Build a strong foundation for pain-free physical conditioning.

FOR MORE INFORMATION ON HOW TO HOST A FREE SEMINAR OR SCREENS AT YOUR LOCATION OR FOR DETAILS ABOUT WHEN THE NEXT SEMINAR IS PLEASE TEXT/CALL 757-742-3778 OR EMAIL INFO@DIRECTPERFORMANCEPT.COM

Sport Screens and Individual Screen Details:

DPPT screen ex.jpeg

What can you expect at an individual movement screen?

Strength imbalances and limitation testing

Pathological & issue integrity testing

Movement & mobility testing
Sport specific drill assessments

Learn individualized corrective exercises and strategies 

Corrective Exercises Example