Virginia Beach Offices:

Call / Text: 757-742-3778

Fax: +1-757-585-3787

Email: info@directperformancept.com

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Norfolk Office:

Call / Text: 757-609-0048

Fax: +1-757-585-3658

Email: norfolk@directperformancept.com

Practice Hours:

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

7:00am – 6:00pm

7:00am – 6:00pm

7:00am – 6:00pm

7:00am – 6:00pm

7:00am – 4:00pm

CLOSED

CLOSED

Phone Hours: Voicemails and missed calls will be returned ASAP, your call is very important to us.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

7:00am – 5:00pm

7:00am – 11:00am, 2:00pm – 5:00pm

9:00am – 11:00am, 2:00pm – 5:00pm

9:00am – 11:00am, 2:00pm – 5:00pm

7:00am – 3:00pm

CLOSED

Will return calls

Our Locations:

Great Neck Office:

2247 W. Great Neck Rd.

Suite 101

Virginia Beach, VA 23451

Rosemont/ Inside UNIFY Fitness Office:

195 S. Rosemont Rd.

Virginia Beach, VA 23452

Norfolk/ Inside One Life Fitness Office:

1900 Monticello Ave

Norfolk, VA 23517

Kempsville & Greenbrier / 

Inside Iron Asylum Office:

1832 Kempsville Rd

Virginia Beach, VA 23464.

SEMINARS

Seminar Details:

LIFTING MORE, PAIN-FREE

LEARN HOW TO:

• Determine barriers & identify faulty movement patterns limiting your potential.
• Optimize movement mechanics to improve performance 

& decrease injury.
• Build a strong foundation for pain-free physical conditioning.

FOR MORE INFORMATION ON HOW TO HOST A SEMINAR AT YOUR GYM OR FOR DETAILS ABOUT WHEN THE NEXT SEMINAR IS PLEASE CALL 757-742-3778 OR EMAIL INFO@DIRECTPERFORMANCEPT.COM