MEMBERSHIP & RATES
Why Direct Sports Performance?
Having both experienced personal trainers and Doctors of Physical Therapy in-house - we have the unique ability to create athletic programming that maximizes movement and performance while reducing the opportunity for injury.
Our Virginia Beach-based facility was designed to optimize speed & agility training for athletes alongside the necessary strength conditioning to reach their individual goals.
INDIVIDUAL DEVELOPMENTAL PLAN & ASSESSMENT
Testing every aspect of your athletes' athleticism to determine the most effective programming for your child. The evaluation is designed to identify your athletes weaknesses and clearly show how to turn them into strengths.
Want to be a complete athlete? For only $199 (a $399 value) you can receive Four 30min consultations to assess your performance, mobility, nutrition, and mental readiness to ensure you can optimize your on and off the field performance and training. Experts in each field will provide assessments to figure out your strengths and weaknesses and provide individual tools to guide your performance along with several self-assessments guided worksheets.
MORE RATES & CLASS PACKAGES
Get 10 sessions of top of the line performance training for just $200.00. Programming that is designed to unlock your athletes true potential. Ages limited are below
12-14 Sports Performance 1
14-18 Sports Performance 2: Advanced
All ages for Functional Athletic Recovery
Visiting from out of town? Trying it out? We’d love to have you! good for 1 class
Join us for a pop-up Functional Athletic Recovery Class where we combine PT drills, soft tissue work and yoga to optimize your recovery. Pop-Up classes will be shared on social media.
PERSONAL TRAINING RATES
One on one sessions (10 pack) that are personalized to the athletes needs and deficiencies. Ages 14 and older with a Individual Performance Assessment required