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Volleyball Huddle

MEMBERSHIP & RATES

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Why Direct Sports Performance?

Having both experienced personal trainers and Doctors of Physical Therapy in-house - we have the unique ability to create athletic programming that maximizes movement and performance while reducing the opportunity for injury.  

Our Virginia Beach-based facility was designed to optimize speed & agility training for athletes alongside the necessary strength conditioning to reach their individual goals.

Membership Options 

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Get unlimited sessions with our unlimited training package.  Programming designed to unlock your true performance potential.  Ages limited are below 

12-14 Sports Performance 1

14-18 Sports Performance 2: Advanced

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Personalized performance training to unlock your true performance potential.  Unlimited Smaller groups for more individualized coaching.  Ages 16 and older with a Individual Performance Assessment required

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Functional Athletic Recovery is a 45-60 minute supplemental mobility and stability class designed to aid in the recovery and injury reduction of individuals maintaining an active lifestyle. The class integrates foam rolling, mobility drills, physical therapy corrective exercises, and yoga flow to maximize therapeutic recovery and muscle balance.

MORE RATES & CLASS PACKAGES

Get 10 sessions of top of the line performance training for just $200.00.  Programming that is designed to unlock your athletes true potential.  Ages limited are below 

12-14 Sports Performance 1

14-18 Sports Performance 2: Advanced

All ages for Functional Athletic Recovery

Visiting from out of town? Trying it out? We’d love to have you! good for 1 class

Get 10 sessions of personalized performance training for just $250.00.  Smaller groups allow for more personalized coaching.  Ages 16 and older with Individual Performance Assessment required.

Personalized performance training to unlock your true performance potential.  Unlimited Smaller groups for more individualized coaching.  Ages 16 and older with a Individual Performance Assessment required 

One on one sessions that are personalized to the athletes needs and deficiencies.   Ages 14 and older with a Individual Performance Assessment required

Football Match

QUESTIONS?

Contact us to find out what option is best for you
-or-
schedule a FREE consultation

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