Physical Therapy Virginia Beach

Take your game to the next level with our Unlimited Training membership that includes personalized strength and speed training available 6 days a week implemented by our top of the line performance coaches.  Programs are designed to take an athlete's weaknesses and attack them to turn them into strengths to help them in achieving their top performance potential. 

Direct Performance’s Strength and Conditioning Class for Adults is a 45 min class meeting 3x a week (6am-7am) at our Redmill Office (Tues, Wed, & Friday), along with open gym 8am-noon Mon-Fri, and an individualized program for each athlete that is geared towards improving your individual fitness and performance and reducing injury risk. Designed by Doctors of Physical Therapy (DPT) and implemented by our performance coaches. The program will contain exercises and programming strategies based on research and years of experience as DPTs that will help improve performance and keep you healthy and on track for your next fitness goal. 

Adult performance is a top-of-the-line program for adults that are looking to achieve their Peak physical performance while living an active lifestyle. This program focuses on helping people improve the functional fitness by specializing their programs based on their specific needs. Our top of the line performance coaches pride themselves on the ability to give individual base training in a group setting. Providing a safe and effective training environment to ensure people are living the best lives and consistently pushing to achieve their goals

Bring the Direct Performance Program to you with our Virtual Training option.  Designed for Vertical, Field, Endurance and Rotational athletes this program can help any athlete take their game to the next level.  Using our Team Buildr App you will be able to track your progress and communicate with our top of the line performance coaches.  Team Buildr also allows athletes to upload video to get feedback from Direct Sports Performance Coaches!!