Functional Athletic Recovery
MOVE BETTER.
FEEL BETTER.
PERFORM BETTER.
Now it's time to RECOVER BETTER.
Direct Performance Physical Therapy's Functional Athletic Recovery is a 60min supplemental mobility and stability class designed to aid in the recovery and injury prevention of individuals maintaining an active lifestyle.
Ideal for weight lifters, Crossfit athletes, and runners, and the active athlete, the class integrates foam rolling, mobility drills, physical therapy corrective exercises, and yoga flow to maximize therapeutic recovery and muscle balance.
Direct Performance PT recommends performing FAR once a week for optimal recovery.
Functional Athletic Recovery
FAR: Ankle
FAR: Shoulder & Thoracic Spine
FAR: Low Back
FAR: Hip & Hip Rotation
NEW FAR: YOGA CORE FLOW
Benefits of Functional Athletic Recovery
Reduce Inflammation
Improve Mobility & Flexibility
Prepare for Next Workout or Competition
Reduce
Soreness
Promote Sleep Quality
Improve Balance & Stability
Contact & Locations
Contact us to schedule your appointment today or to answer any questions.
Virginia Beach Offices:
Call / Text: 757-742-3778
Fax: +1-757-585-3787
Email:
Or fill in the following form:
Norfolk Office:
Call / Text: 757-742-3778
Fax: +1-757-585-3658
Email:
Or fill in the following form:
Our Great Neck Location:
2247 W. Great Neck Rd.
Suite 101
Virginia Beach, VA 23451
Our Rosemont/ UNIFY Fitness Location:
195 S. Rosemont Rd.
Virginia Beach, VA 23452
Our Norfolk/ One Life Fitness Location:
1900 Monticello Ave
Norfolk, VA 23517
Our Kempsville/ Iron Asylum Location:
1832 Kempsville Rd,
Virginia Beach, VA 23464