Virginia Beach Offices:

Call / Text: 757-742-3778

Fax: +1-757-585-3787

Email: info@directperformancept.com

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Norfolk Office:

Call / Text: 757-609-0048

Fax: +1-757-585-3658

Email: norfolk@directperformancept.com

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

7:00am – 6:00pm

7:00am – 6:00pm

7:00am – 6:00pm

7:00am – 6:00pm

7:00am – 4:00pm

CLOSED

CLOSED

Practice Hours:

Our Locations:

Great Neck Office:

2247 W. Great Neck Rd.

Suite 101

Virginia Beach, VA 23451

Rosemont/ Inside UNIFY Fitness Office:

195 S. Rosemont Rd.

Virginia Beach, VA 23452

Norfolk/ Inside One Life Fitness Office:

1900 Monticello Ave

Norfolk, VA 23517

Kempsville & Greenbrier / 

Inside Iron Asylum Office:

1832 Kempsville Rd

Virginia Beach, VA 23464.

Functional Athletic Recovery 

MOVE BETTER.

FEEL BETTER.

PERFORM BETTER.

Now it's time to RECOVER BETTER.


Direct Performance Physical Therapy's Functional Athletic Recovery is a 60min supplemental mobility and stability class designed to aid in the recovery and injury prevention of individuals maintaining an active lifestyle.


Ideal for weight lifters, Crossfit athletes, and runners, and the active athlete, the class integrates foam rolling, mobility drills, physical therapy corrective exercises, and yoga flow to maximize therapeutic recovery and muscle balance.


Direct Performance PT recommends performing FAR once a week for optimal recovery.

Functional Athletic Recovery

FAR: Ankle

FAR: Shoulder & Thoracic Spine

FAR: Low Back

FAR: Hip & Hip Rotation

NEW FAR: YOGA CORE FLOW

Benefits of Functional Athletic Recovery
Reduce Inflammation 
Improve Mobility & Flexibility
Prepare for Next Workout or Competition  
Reduce 
Soreness 
Promote Sleep Quality
Improve Balance & Stability

Contact & Locations 

Contact us to schedule your appointment today or to answer any questions.

Virginia Beach Offices:

Call / Text: 757-742-3778

Fax: +1-757-585-3787

Email: info@directperformancept.com
 

Or fill in the following form:

Norfolk Office:

Call / Text: 757-609-0048

Fax: +1-757-585-3658

Email: norfolk@directperformancept.com
 

Or fill in the following form:

Our Great Neck Location:

2247 W. Great Neck Rd.

Suite 101

Virginia Beach, VA 23451

Our Rosemont/ UNIFY Fitness Location:

195 S. Rosemont Rd.

Virginia Beach, VA 23452

 

Our Norfolk/ One Life Fitness Location:

1900 Monticello Ave

Norfolk, VA 23517

Our Kempsville/ Iron Asylum Location:

1832 Kempsville Rd,

Virginia Beach, VA 23464