Now it's time to RECOVER BETTER.
Direct Performance Physical Therapy's Functional Athletic Recovery is a 60min supplemental mobility and stability class designed to aid in the recovery and injury prevention of individuals maintaining an active lifestyle.
Ideal for weight lifters, Crossfit athletes, and runners, and the active athlete, the class integrates foam rolling, mobility drills, physical therapy corrective exercises, and yoga flow to maximize therapeutic recovery and muscle balance.
Direct Performance PT recommends performing FAR once a week for optimal recovery.
Functional Athletic Recovery