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Functional Athletic Recovery 

MOVE BETTER.

FEEL BETTER.

PERFORM BETTER.

Now it's time to RECOVER BETTER.


Direct Performance Physical Therapy's Functional Athletic Recovery is a 60min supplemental mobility and stability class designed to aid in the recovery and injury prevention of individuals maintaining an active lifestyle.


Ideal for weight lifters, Crossfit athletes, and runners, and the active athlete, the class integrates foam rolling, mobility drills, physical therapy corrective exercises, and yoga flow to maximize therapeutic recovery and muscle balance.


Direct Performance PT recommends performing FAR once a week for optimal recovery.

Functional Athletic Recovery

FAR: Ankle

FAR: Shoulder & Thoracic Spine

FAR: Low Back

FAR: Hip & Hip Rotation

NEW FAR: YOGA CORE FLOW

Benefits of Functional Athletic Recovery
Reduce Inflammation 
Improve Mobility & Flexibility
Prepare for Next Workout or Competition  
Reduce 
Soreness 
Promote Sleep Quality
Improve Balance & Stability
Contact us to schedule your appointment today or to answer any questions.
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Call / Text: 757-742-3778

Fax: +1-757-585-3787

Email: info@directperformancept.com

Practice & Phone Hours:
Voicemails and missed calls will be returned ASAP, your call is very important to us.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

7:00am – 6:00pm

7:00am – 6:00pm

7:00am – 6:00pm

7:00am – 6:00pm

7:00am – 4:00pm varies by location

CLOSED

CLOSED (Will return calls)

Our Locations:

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Great Neck Office:

2247 W. Great Neck Rd.

Suite 101

Virginia Beach, VA 23451

Town Center/ Inside Latitude

Climbing & Fitness Office:

4554 Virginia Beach Blvd. Suite 970

Virginia Beach, VA 23462

Redmill/Landstown

1577 General Booth Blvd #101B

Virginia Beach, VA 23454

Norfolk/ Inside Norfolk Latitude Climbing Office:

1830 Lindsay Ave.

Norfolk, VA 23504

Kempsville & Greenbrier / 

Inside Iron Asylum Office:

1832 Kempsville Rd

Virginia Beach, VA 23464

Midlothian West Chester / 

Inside Gold's Gym:

345 Schofield Dr.

Midlothian, Va. 23113

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