Physical Therapy Virginia Beach
Call or Text:
757-742-3778
Practice & Phones Hours Below
THE DIRECT PERFORMANCE GAMES
A FUNDRAISER FOR CYSTIC FIBROSIS
February 12, 2022
MOVE BETTER.
FEEL BETTER.
PERFORM BETTER.
THE DIRECT PERFORMANCE GAMES
On February 12th, 2022 Direct Performance Physical Therapy along with Iron Asylum will be hosting a fundraiser for Cystic Fibrosis.
ABOUT THE EVENT
This is a fitness event with the option to compete in 2 person teams or select spectator events as an individual.
INFO FOR TEAMS
Your two person team (MM/FF/or MF) will complete a total of 3 crossfit-style workouts (Rx or scaled) and 1 floater/spectator event, lasting approximately 45 minutes each for the main events including recovery time.
You have the option to complete fewer than the 4 - however, we ask that you start at your sign up time and advance in the workout order described.
A new heat will start every 45 minutes. Every team should be done in 2.5 hours or less from your start time. Event heat times can be found on registration; first heat at 7:30am and final heat at 3:00pm.
A minimum donation of $30 (more is welcome) per participant will be collected upon check-in at the event and will go to the Cystic Fibrosis Foundation to help cure Cystic Fibrosis.
FOR SPECTATORS / INDIVIDUALS
You have the option to sign up for as many spectator events as you would like to compete.
The options range from fitness focused to fun focused and should take no more than 5 minutes to complete.
Spectator events will be ongoing, there is no need to sign up for a specific time.
We suggest a donation of $10 per spectator event to support the Cystic Fibrosis Foundation in their efforts to help cure Cystic Fibrosis.
THE WORKOUTS
EVENT 1: LAYLA's TOMORROW
SPONSORED BY WILD SOUTH.
TBA
EVENT 2: BELLA COMPLEX.
SPONSORED BY ENDURANCE APPAREL.
1 Clean
1 Shoulder to Overhead
1 Front Squat
1 Shoulder to Overhead
For Max Load
EVENT 3: ALL LUNGS.
SPONSORED BY BEYOND MEAT
C2 Row 500m
C2 Bike 1000m
6 Burpee box jump overs
*Relay with Partner
SPECTATOR EVENT 2: TRACK STAR
SPONSORED BY RUNNING ETC.
800m Free Runner Run For Time,
last 100m backwards!
SPECTATOR EVENT 3: Balloon Stack
SPONSORED BY Direct Performance
Fastest to stack 5 solo cups using only a balloon
SPONSORS & VENDORS.
EVENT 4/ SPECTATOR EVENT 1:
FAT ARM SATURDAY
SPONSORED BY K&W PROJECTS.
80 ft sled pull with rope (Weight TBD)
8 Devil press #50’s,#35’s
80 ft sled pull with rope
Contact & Locations
Contact us to schedule your appointment today or to answer any questions.
Our Great Neck Location:
2247 W. Great Neck Rd.
Suite 101
Virginia Beach, VA 23451
Our Town Center/ Latitude Climbing & Fitness Location:
4554 Virginia Beach Blvd. Suite 970 Virginia Beach, VA 23462
Our Kempsville/ Iron Asylum Location:
1832 Kempsville Rd,
Virginia Beach, VA 23464
Our Norfolk/ One Life Fitness Location:
1900 Monticello Ave
Norfolk, VA 23517