Physical Therapy Virginia Beach
Call or Text:
757-742-3778
Practice & Phones Hours Below

THE DIRECT PERFORMANCE GAMES
A FUNDRAISER FOR CYSTIC FIBROSIS
Saturday February 4, 2023
MOVE BETTER.
FEEL BETTER.
PERFORM BETTER.
THE DIRECT PERFORMANCE GAMES
On February 4th, 2023 Direct Performance Physical Therapy will be hosting a fundraiser for Cystic Fibrosis.
ABOUT THE EVENT
This is a fitness event with the option to compete in 2 person teams or a select spectator events as an individual.
INFO FOR TEAMS
Your two person team (MM/FF/or MF) will complete a total of 4 crossfit-style workouts (Rx or scaled), each 4 workouts session will last approximately 45 minutes including ample recovery time; before moving on to the next 45 minute workout.
You have the option to complete fewer than the 4 - however, we ask that you start at your sign up time and advance in the workout order described.
A new heat will start every 45 minutes. Every team should be done in 2 hours or less from your start time. Event heat times can be found on registration; first heat at 7:30am.
A minimum donation of $60 (more is welcome, and would suggest $75+) per participant will be collected upon check-in at the event and will go directly to the Cystic Fibrosis Foundation to help cure Cystic Fibrosis.
FOR SPECTATORS / INDIVIDUALS
You have the option to sign up for an individual 'spectator' event if you would like to compete.
The spectator workout should take no more than 5-10 minutes to complete.
Spectator events will be ongoing, there is no need to sign up for a specific time.
We suggest a donation of $10 per spectator event to support the Cystic Fibrosis Foundation in their efforts to help cure Cystic Fibrosis.
THE WORKOUTS
EVENT 1:
RISE & GRIND

EVENT 2:
HOLD MY BURRITO

EVENT 3
OH SNAP

10 wall walks (buy in)
15-12-9-6 toes to bar
21-18-12-9 cal row
Time Cap: 25 mins.
For time
100 DB deadlifts #50/35
75 Hang to overhead (snatch/clean and jerk)
50 Burpee over the dumbbell
40’ Front rack lunge.
*3x 20’ shuttle run penalty for switching.
10 EMOM
35 Unbroken Single Unders
1 max clean
*alternating minutes with partner.
EVENT 4
WOLF IN SHEEP'S CLOTHING
SPECTATOR EVENT
TEST YOUR VERTICAL


For Time:
120/100cal Echo (100 for FF pairs)
*4 box jump buy in for each person every time they switch
Test your Vertical
SPONSORS & VENDORS











