Physical Therapy Virginia Beach

On February 4th, 2023 Direct Performance Physical Therapy will be hosting a fundraiser for Cystic Fibrosis.

ABOUT THE EVENT
This is a fitness event with the option to compete in 2 person teams or a select spectator events as an individual. 

INFO FOR TEAMS
Your two person team (MM/FF/or MF) will complete a total of 4 crossfit-style workouts (Rx or scaled), each 4 workouts session will last approximately 45 minutes including ample recovery time; before moving on to the next 45 minute workout.

You have the option to complete fewer than the 4 - however, we ask that you start at your sign up time and advance in the workout order described. 

A new heat will start every 45 minutes. Every team should be done in 2 hours or less from your start time.  Event heat times can be found on registration; first heat at 7:30am. 

A minimum donation of $60 (more is welcome, and would suggest $75+) per participant will be collected upon check-in at the event and will go directly to the Cystic Fibrosis Foundation to help cure Cystic Fibrosis.

FOR SPECTATORS / INDIVIDUALS
You have the option to sign up for an individual 'spectator' event if you would like to compete.
The spectator workout should take no more than 5-10 minutes to complete.
Spectator events will be ongoing, there is no need to sign up for a specific time.
We suggest a donation of $10 per spectator event to support the Cystic Fibrosis Foundation in their efforts to help cure Cystic Fibrosis.