The East Coast Gold Warm-Up
Do you know how to warm-up before you lift? We do! Download the warm-up that has helped us EAST COAST GOLD become the winningest team in weightlifting, free.
Designed by Coach Phil Sabatini and Dr. Jake McCrowell (ECG Team PT) the ECG Warm-Up includes a section for mobility, dynamic activation, stability for daily use as well as Snatch & Clean & Jerk specific warm-ups. These are the warm-ups we use with all our lifters and has been delivering winning results for the last 3 decades.
Get your copy below.
Contact
Contact us to schedule your appointment today or to answer any questions.
Virginia Beach Locations:
Call / Text: 757-742-3778
Fax: +1-757-585-3787
Email:
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Our Norfolk One Life Fitness Location:
Call / Text: 757-609-0048
Fax: +1-757-585-3658
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