top of page
Direct Performance & The East Coast Gold Warm-Up! Do you know how to warm-up before you lift? We do! Download the warm-up that has helped us EAST COAST GOLD become the winningest team in weightlifting, free. Designed by Coach Phil Sabatini and Dr. Jake McCrowell (ECG Team PT) Locations in Virginia Beach and Norfolk, VA

The East Coast Gold Warm-Up

Do you know how to warm-up before you lift? We do! Download the warm-up that has helped us EAST COAST GOLD become the winningest team in weightlifting, for FREE.

​

Designed by Coach Phil Sabatini and Dr. Jake McCrowell (ECG Team PT) the ECG Warm-Up includes a section for mobility, dynamic activation, stability for daily use as well as Snatch & Clean & Jerk specific warm-ups. These are the warm-ups we use with all our lifters and has been delivering winning results for the last 3 decades.

Get your copy below.

​

Contact

Contact us to schedule your appointment today or to answer any questions.
bottom of page