Direct Performance & The East Coast Gold Warm-Up! Do you know how to warm-up before you lift? We do! Download the warm-up that has helped us EAST COAST GOLD become the winningest team in weightlifting, free. Designed by Coach Phil Sabatini and Dr. Jake McCrowell (ECG Team PT) Locations in Virginia Beach and Norfolk, VA

The East Coast Gold Warm-Up

Do you know how to warm-up before you lift? We do! Download the warm-up that has helped us EAST COAST GOLD become the winningest team in weightlifting, free.

Designed by Coach Phil Sabatini and Dr. Jake McCrowell (ECG Team PT) the ECG Warm-Up includes a section for mobility, dynamic activation, stability for daily use as well as Snatch & Clean & Jerk specific warm-ups. These are the warm-ups we use with all our lifters and has been delivering winning results for the last 3 decades.

Get your copy below.

Contact

Contact us to schedule your appointment today or to answer any questions.

Virginia Beach Locations:

Call / Text: 757-742-3778

Fax: +1-757-585-3787

Email: info@directperformancept.com
 

Or fill in the following form:

Our Norfolk One Life Fitness Location:

Call / Text: 757-742-3778

Fax: +1-757-585-3658

Email: norfolk@directperformancept.com

Or fill in the following form:

Virginia Beach Offices:

Call / Text: 757-742-3778

Fax: +1-757-585-3787

Email: info@directperformancept.com

Norfolk Office:

Call / Text: 757-742-3778

Fax: +1-757-585-3658

Email:norfolk@directperformancept.com

Practice & Phone Hours:
Voicemails and missed calls will be returned ASAP, your call is very important to us.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

7:00am – 6:00pm

7:00am – 6:00pm

7:00am – 6:00pm

7:00am – 6:00pm

7:00am – 4:00pm

CLOSED

CLOSED (Will return calls)

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Our Locations:

Great Neck Office:

2247 W. Great Neck Rd.

Suite 101

Virginia Beach, VA 23451

Town Center/ Inside Latitude

Climbing & Fitness Office:

4554 Virginia Beach Blvd. Suite 970

Virginia Beach, VA 23462

Norfolk/ Inside One Life Fitness Office:

1900 Monticello Ave

Norfolk, VA 23517

Kempsville & Greenbrier / 

Inside Iron Asylum Office:

1832 Kempsville Rd

Virginia Beach, VA 23464.