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The NERC Runner's Warm Up

We've partnered with the Captains from North End Run Club (NERC) to create a running specific warm up with the goal to prevent potential injuries, warm your body up prior to the run, and maximize your running performance.

Contact

Contact us to schedule your appointment today or to answer any questions.

Virginia Beach Locations:

Call / Text: 757-742-3778

Fax: +1-757-585-3787

Email: info@directperformancept.com
 

Or fill in the following form:

Our Norfolk One Life Fitness Location:

Call / Text: 757-742-3778

Fax: +1-757-585-3658

Email: norfolk@directperformancept.com

Or fill in the following form:

Virginia Beach Offices:

Call / Text: 757-742-3778

Fax: +1-757-585-3787

Email: info@directperformancept.com

Norfolk Office:

Call / Text: 757-742-3778

Fax: +1-757-585-3658

Email:norfolk@directperformancept.com

Practice & Phone Hours:
Voicemails and missed calls will be returned ASAP, your call is very important to us.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

7:00am – 6:00pm

7:00am – 6:00pm

7:00am – 6:00pm

7:00am – 6:00pm

7:00am – 4:00pm

CLOSED

CLOSED (Will return calls)

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Our Locations:

Great Neck Office:

2247 W. Great Neck Rd.

Suite 101

Virginia Beach, VA 23451

Rosemont/ Inside UNIFY Fitness Office:

195 S. Rosemont Rd.

Virginia Beach, VA 23452

Norfolk/ Inside One Life Fitness Office:

1900 Monticello Ave

Norfolk, VA 23517

Kempsville & Greenbrier / 

Inside Iron Asylum Office:

1832 Kempsville Rd

Virginia Beach, VA 23464.