Virginia Beach Offices:

Call / Text: 757-742-3778

Fax: +1-757-585-3787

Email: info@directperformancept.com

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Norfolk Office:

Call / Text: 757-609-0048

Fax: +1-757-585-3658

Email: norfolk@directperformancept.com

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

7:00am – 6:00pm

7:00am – 6:00pm

7:00am – 6:00pm

7:00am – 6:00pm

7:00am – 4:00pm

CLOSED

CLOSED

Practice Hours:

Our Locations:

Great Neck Office:

2247 W. Great Neck Rd.

Suite 101

Virginia Beach, VA 23451

Rosemont/ Inside UNIFY Fitness Office:

195 S. Rosemont Rd.

Virginia Beach, VA 23452

Norfolk/ Inside One Life Fitness Office:

1900 Monticello Ave

Norfolk, VA 23517

Kempsville & Greenbrier / 

Inside Iron Asylum Office:

1832 Kempsville Rd

Virginia Beach, VA 23464.

GETTING THE MOST OUT OF PHYSICAL THERAPY: FREE PDF TO IMPROVE YOUR ERGONOMIC/WORKSTATION SETUP

 

Applying these 5 simple tips will make a big difference in your overall health and hapiness and go a long way in preventing future injuries.  Sitting is often called the 'new smoking' for all the ways it can wreck havoc on our health and well being.  In fact, studies show that sitting increases risk of death by 40%.  Taking a short amount of time and aplpying these 5 stategies will go a long way in combating the negative effects that sittign has.  

 

 

 

 

 

Please don't hesitate to ask any specific questions you may have: We encourage our patients to use their phones and​take a picture of yourself at your workstation​so we can give you an individualized assessment and correctives!

Contact

Contact us to schedule your appointment today or to answer any questions.

Virginia Beach Locations:

Call / Text: 757-742-3778

Fax: +1-757-585-3787

Email: info@directperformancept.com
 

Or fill in the following form:

Our Norfolk One Life Fitness Location:

Call / Text: 757-609-0048

Fax: +1-757-585-3658

Email: norfolk@directperformancept.com

Or fill in the following form: