Physical Therapy Virginia Beach

GETTING THE MOST OUT OF PHYSICAL THERAPY: FREE PDF TO IMPROVE YOUR ERGONOMIC/WORKSTATION SETUP

 

Applying these 5 simple tips will make a big difference in your overall health and hapiness and go a long way in preventing future injuries.  Sitting is often called the 'new smoking' for all the ways it can wreck havoc on our health and well being.  In fact, studies show that sitting increases risk of death by 40%.  Taking a short amount of time and aplpying these 5 stategies will go a long way in combating the negative effects that sittign has.  

 

 

 

 

 

Please don't hesitate to ask any specific questions you may have: We encourage our patients to use their phones and​take a picture of yourself at your workstation​so we can give you an individualized assessment and correctives!