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Why Direct Sports Performance?

Having both experienced performance coaches and Doctors of Physical Therapy in-house - we have the unique ability to create athletic programming that maximizes movement and performance while reducing the opportunity for injury.  

Our Virginia Beach-based facility was designed to optimize speed & agility training for athletes alongside the necessary strength conditioning to reach their individual goals.


Interested in becoming a new client?

Coaches, Organizations & Teams:

Online & Virtual Programming


Can't train with us in person? We have you covered!

Our comprehensive programs are designed to be easy to follow along to and still be very effective at your specific goal. Each program contains step by step instructions with video links for each exercise so no guessing on how to properly perform the movement.  Whether you are trying to improve your vertical or run faster, we have the program for your specific development.  

  • Each program has been tested and reviewed by multiple sport specialists to ensure the best outcome for the athlete and for safe training model

  • A proven training model that you can do yourself

  • A step-by-step video guide that anyone can follow

  • Equipment, time, and frequency are all explained for each program.



Bring the Direct Performance Program to you with our Virtual Training option.  Designed for Vertical, Field, Endurance and Rotational athletes this program can help any athlete take their game to the next level.  Using our Team Buildr App you will be able to track your progress and communicate with our top of the line performance coaches.  Team Buildr also allows athletes to upload video to get feedback from Direct Sports Performance Coaches!! 

How it Works: It's as Simple as 1-2-3
1. Purchase the virtual program using the link below (or click here).
2. Upon purchase, you will receive a ‘New Client Form’ link via email. Complete this form so our performance coaches can identify the perfect program for you and make necessary modifications based on your goals. Additionally, you'll be provided with a link to download the TeamBuildr app.
3. Once you've completed the form, our performance coaches will review it and send you a link to kickstart your new program! Every exercise, rep, and set is carefully tailored to help you easily comprehend and achieve your workout goals. Our performance coaches will be available through the app to support any questions you may have.

What are you waiting for? Let's begin the journey to building a better athlete today!

Onlin programming


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Meet The Team

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Max Wareing
Director of Programming & Operations

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Stephanie Rodriguez 
Performance Coach


Contact us to schedule your appointment today or to answer any questions.

Call / Text: 757-742-3778

Fax: +1-757-585-3787


Interested in Joining?
Ready to take your team to the next level? Have Questions?
Complete the form below:


Redmill/Ocean Lakes:

1577 General Booth Blvd #101b, Virginia Beach, VA 23454

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