Why Direct Sports Performance?
Having both experienced personal trainers and Doctors of Physical Therapy in-house - we have the unique ability to create athletic programming that maximizes movement and performance while reducing the opportunity for injury.
Our Virginia Beach-based facility was designed to optimize speed & agility training for athletes alongside the necessary strength conditioning to reach their individual goals.
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Can't train with us in person? We have you covered!
Our comprehensive programs are designed to be easy to follow along to and still be very effective at your specific goal. Each program contains step by step instructions with video links for each exercise so no guessing on how to properly perform the movement. Whether you are trying to improve your vertical or run faster, we have the program for your specific development.
Each program has been tested and reviewed by multiple sport specialists to ensure the best outcome for the athlete and for safe training model
A proven training model that you can do yourself
A step-by-step video guide that anyone can follow
Equipment, time, and frequency are all explained for each program.