Physical Therapy Virginia Beach
Call or Text:
757-742-3778
Practice & Phones Hours Below
TRAINING SERVICES
Services
Whether you want to gain a competitive edge, looking to get that college scholarship, or are looking to improve your quality of movement, we are here to guide you on the right direction to achieve your goals.
Years of experience in general and sport-specific training allows our coaches to provide a functional, safe, and effective fitness program tailored to your current abilities and long-term goals.
The Programs
Group Sports Performance
Fundamental programming designed to help young athletes build their foundation of performance skills to become the best athlete possible. Sessions include basic linear, lateral and strength components with an emphasis on fun and safety. Teaching the primary performance skills such as sprinting, stopping, jumping and landing will make for a much more well rounded athlete to take their game to the next level. Instilling these basic training habits at this level will allow your athlete to meet their true potential for years to come.
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Recommended for age 10-18
Advanced Group Sports Performance
Let's take it to the next level with our advanced performance programming designed to unlock your athletes true potential. Speed and agility that translate directly to the field or the court. Personalized strength training designed to enhance your athletes explosiveness and improve injury resilience. Pre-season, off-season and in-season programs available to allow your athlete to maximize their abilities regardless of heir schedule.
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Recommended for age 14-18
Team Specific Training
Get an exclusive session package for your respective team! This session address both team performance deficiencies and sports specific training. We ask that a minimum of 10 athletes commit to training for a minimum of 4 weeks. The cost of these sessions is dependent on the number of athletes participating.
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Group of 10-25 athletes. For ages 10-18
Private and Semi-Private Training
Coming off an injury? Intimidated by the gym?? Try 1 on 1 sessions to ensure that your athletes program is specifically for them to best achieve their goals. Athletes coming off and injury can implement a return to sport program that can ensure they are ready to take the field with the confidence and the strength to not get re-injured.
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All Ages
