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EMPLOYEE RESOURCE 

LEARN BETTER, TREAT BETTER

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RTS SCORESHEET​

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UE PLYOMETRIC PROGRESSIONS

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Achilles 
Tendinopathy:
Things Runners Need To Know

RTS SCALE​

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TDN FIELD GUIDE

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Running Analysis Form

LE PLYOMETRIC PROGRESSIONS

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Vestibular Tests and Findings/ Cervicogenic Dizziness/ HA

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Return to run progression

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MDT

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ACHILLES TENDON REPAIR
CLINICAL PRACTICE GUIDELINE

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Proximal Hamstring Tendinopathy Rehab

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Concussion Toolkit

Image by LOGAN WEAVER | @LGNWVR

Jumper's Knee Protocol

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BFR GUIDELINES

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Nevada ACL Protocol 

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RTR, Running form principles, & Run assessment 

SIGN IN SHEET FOR SCREENS

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Call / Text: 757-742-3778

Fax: +1-757-585-3787

Email: info@directperformancept.com

Practice & Phone Hours:
Voicemails and missed calls will be returned ASAP, your call is very important to us.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

7:00am – 6:00pm

7:00am – 6:00pm

7:00am – 6:00pm

7:00am – 6:00pm

7:00am – 4:00pm varies by location

CLOSED

CLOSED (Will return calls)

Our Locations:

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Great Neck Office:

2247 W. Great Neck Rd.

Suite 101

Virginia Beach, VA 23451

Town Center/ Inside Latitude

Climbing & Fitness Office:

4554 Virginia Beach Blvd. Suite 970

Virginia Beach, VA 23462

Redmill/Landstown

1577 General Booth Blvd #101B

Virginia Beach, VA 23454

Norfolk/ Inside Norfolk Latitude Climbing Office:

1830 Lindsay Ave.

Norfolk, VA 23504

Kempsville & Greenbrier / 

Inside Iron Asylum Office:

1832 Kempsville Rd

Virginia Beach, VA 23464

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