​This Course will cover the following topics:

• Identify basic pelvic floor anatomy and function 

• Understand breathing and its importance to pelvic floor function before, during, and after labor and delivery

• Learn mobility and strength exercises to decrease pregnancy symptoms and to help during labor and delivery  

• Understand the labor stages and progression

• Learn some comfort measures to use during labor

• Understand and learn some pushing positions and breathing techniques to aide delivery

• Receive a self-directed 0-6 week postpartum mobility program to assist in pelvic floor and core re-connection post delivery