Our warm ups are designed to prime an athlete's body so it can perform at its greatest potential. We ensure that the athlete has optimal mobility and stability in order the move in the best possible manner. The movement mechanics are specific to soccer and will prime your central nervous system in order to be the best player possible. This warm up can also be a great pre practice or game preparation to enhance performance and increase injury resilience indiduvally or download and use with your whole team!
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