Physical Therapy Virginia Beach
Call or Text:
757-742-3778
Practice & Phones Hours Below
YOUR FIRST PELVIC FLOOR EVALUATION
REQUIRED PAPERWORK
1st, Please complete our Patient Intake Registration over text or call:
757-742-3778
2nd, Then complete our Patient Consent, Privacy, and Cancellation Form:
(before your first appointment)
3rd, for LATITUDE LOCATIONS ONLY (TOWN CENTER & NORFOLK), Complete Latitude Waiver
4th, If possible please complete the Pelvic Floor Distress Inventory Questionnaire
(print or screenshot)
What do I need to bring to my first appointment?
If we are billing your insurance, please bring your doctor’s referral (if you have one), your insurance card(s) and a photo ID. Wear comfortable clothes that will allow your therapist to access your injured area(s). Please arrive 10 minutes early for us to process your paperwork and get you back to your therapist on time. You can also complete the forms from the links above and fill them out at home (strongly preferred).
Your first visit will be scheduled for a full hour so we can go through the following:
WHAT TO EXPECT
A pelvic floor PT appointment, especially your first, can feel intimidating. The visit begins with a detailed discussion of your medical history, symptoms, and goals. Expect questions about past pregnancies, menstrual cycles, bladder/bowel habits, pain levels (at rest and with activity, including sexual activity), previous injuries, and activity levels. Be sure to wear comfortable clothing, as the physical exam may involve movement and muscle testing, including mobility and muscle strength assessments. There may also be an internal exam, but only with your consent.
HOW INTERNAL EXAMS WORK
Internal exams can often cause the most anxiety before a pelvic floor PT visit, so here is a step-by-step breakdown of what to expect. If an internal exam is agreed upon, the process typically involves the following:
1. The PT will explain each step in detail to ensure there are no surprises.
2. Pelvic floor muscle testing is performed using one gloved and lubricated finger.
3. PT will palpate the pelvic floor muscles both internally and externally to check for tension points.
4. Pelvic floor coordination will be assessed through guided exercises such as Kegels, bearing down, deep core contraction, and diaphragmatic breathing.
Your PT will explain every step to ensure you're comfortable, obtain ongoing consent, and the exam will help guide the diagnosis. After the assessment, the PT will develop a personalized treatment plan, including exercises to do at home, and set follow-up visits. Open communication is encouraged, so ask questions and share any concerns. Your PT's goal is to create a safe, supportive environment and help you feel empowered throughout the process.
Contact & Locations
Contact us to schedule your appointment today or to answer any questions.
Call / Text: 757-742-3778
Fax: +1-757-585-3787
Email: info@directperformancept.com
Or fill in the following form:
Great Neck Location:
2247 W. Great Neck Rd.
Suite 101
Virginia Beach, VA 23451
Norfolk/ Norfolk Latitude Climbing Location:
1830 Lindsay Ave.
Norfolk, VA 23504
Town Center/ Latitude Climbing & Fitness Location:
4554 Virginia Beach Blvd. Suite 970 Virginia Beach, VA 23462
Richmond/ Midlothian/ WestChester Gold's Gym Location:
345 Schofield Dr.
Midlothian, Va. 23113
Kempsville/ Chesapeake Iron Asylum Location:
1832 Kempsville Rd,
Virginia Beach, VA 23464
Redmill/Landstown
Direct Sports Performance Location: 1577 General Booth Blvd #101B, Virginia Beach, VA 23454