Massage Therapy Services

Our certified therapist tailors each massage therapy session based on your needs. Whether you're recovering from an event, getting ready for one, experiencing pain, or just need to relax — we offer a session that is right for you!

Benefits of massage therapy include:

Reduces Stiffness & Chronic Pain

Loosens Tight Muscles

Boost Immunity & Improves Sleep Quality

Provides Stress Relief

Speeds Elimination of Metabolic Waste

Increases Circulation of Blood and Lymph

Shortens Recovery Time

Encourages Focus & Improves Performance

Prevents Injury

Types of Massage Therapy
Deep Tissue
Myofascial Release
Still not sure exactly what you need or want? No problem. We just need to know what you want to work on and what type of pressure you like — we will figure the rest out together based on what your body and muscles respond to. 

Massage Therapy Rates
The perfect massage for you may be a blend of therapy types and we want you to get the session that is right for you, not just the right price — all our rates are based on time, not therapy type. Direct Performance is dedicated to providing valuable treatment at the best price. Please call or text for our current cash based rates for 30, 90, and 120 minutes.




Contact Rachel or Shanna to schedule your appointment today or to answer any questions.

Great Neck Office (Rachel Keipe):

Call / Text: 757-689-7277


Or fill in the following form:

Our Great Neck Location:

(located between Inlet Fitness and Citrus)

2247 W. Great Neck Rd., Suite 101

Virginia Beach, VA 23451


Norfolk/ OneLife Office

(Shanna Beavers or Nubia Carmona):

Call / Text: 508-494-0517


Or fill in the following form:

Our Norfolk Location:

(located inside OneLife Fitness)

1900 Monticello Ave

Norfolk, VA 23517



Virginia Beach Offices:

Call / Text: 757-742-3778

Fax: +1-757-585-3787


Norfolk Office:

Call / Text: 757-742-3778

Fax: +1-757-585-3658

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Practice & Phone Hours:
Voicemails and missed calls will be returned ASAP, your call is very important to us.








7:00am – 6:00pm

7:00am – 6:00pm

7:00am – 6:00pm

7:00am – 6:00pm

7:00am – 4:00pm


CLOSED (Will return calls)

Our Locations:

Great Neck Office:

2247 W. Great Neck Rd.

Suite 101

Virginia Beach, VA 23451

Town Center/ Inside Latitude

Climbing & Fitness Office:

4554 Virginia Beach Blvd. Suite 970

Virginia Beach, VA 23462

Norfolk/ Inside One Life Fitness Office:

1900 Monticello Ave

Norfolk, VA 23517

Kempsville & Greenbrier / 

Inside Iron Asylum Office:

1832 Kempsville Rd

Virginia Beach, VA 23464.