# Direct Performance Physical Therapy: Train Hard\. Recover Smarter\. Perform at Your Best\.
> Come to the top\-rated physical therapists in Virginia Beach\. Schedule your appointment today by calling \(757\) 742\-3778\.
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## Pages
- [Dr\. Kirsten Burwell](https://directperformancept.com/staff/dr-kirsten-burwell/)
- [Sports Rehab in Virginia Beach](https://directperformancept.com/sports-rehab-in-virginia-beach/)
- [Vestibular Therapy in Virginia Beach](https://directperformancept.com/vestibular-therapy-in-virginia-beach/)
- [Physician Referral Form](https://directperformancept.com/physician-referral-form/)
- [Pelvic Floor Therapy in Virginia Beach](https://directperformancept.com/pelvic-floor-therapy-in-virginia-beach/)
## Products
- [6 Week Early Postpartum Mobility and Movement Program](https://directperformancept.com/product/6-week-early-postpartum-mobility-and-movement-program/): The 6 Week Early Postpartum Mobility and Movement Program at Direct Performance PT is expertly designed to support new mothers in gently regaining strength and flexibility after childbirth\. Our program focuses on safe, gradual exercises that promote healing and enhance overall well\-being\. Tailored to meet the unique needs of postpartum recovery, this program empowers you to reconnect with your body through mindful movement and mobility\. Experience the confidence that comes with restoring your physical balance while prioritizing self\-care\.
- [6wk Individualized Virtual Training Program](https://directperformancept.com/product/6wk-individualized-virtual-training-program/): Are you ready to embark on a transformative journey towards a healthier, stronger, and more vibrant you? Welcome to our Personalized 6\-Week Training Program, crafted exclusively for you by your dedicated doctor of physical therapy\. Whether you're looking to recover from an injury, boost your athletic performance, or simply improve your overall well\-being, our program is tailored to meet your unique needs and goals\.
- [8 wk Golf Performance and Injury Prevention Program](https://directperformancept.com/product/8-wk-golf-performance-and-injury-prevention-program/): Welcome to the Golf Performance and Injury Prevention Program\! This program contains exercises and programming strategies that combine research and years of experience as Doctors of Physical Therapy to reduce risk of injury and optimize golf performance\. Performance training is all about consistency and commitment\. Make this a part of your weekly schedule and stick with it\.
\PURPOSE\
Golfing requires the successful integration of many movements across all joints in the body\. Therefore, this program will incorporate a strong focus on strength training, force and power development, dynamic balance training, shoulder, spine, and ankle mobility, and functional endurance for targeted muscle groups\. Our goal is to enhance your current potential to meet the specific demands of not only swinging with balance and power, but additionally, navigating the sometimes unpredictable terrain of golf courses with increased confidence\.
- [4 Week Hand stand Push Up Adjunct Performance Through Movement Program](https://directperformancept.com/product/4-week-hand-stand-push-up-adjunct-performance-through-movement-program/): \Introducing\ our 4\-week Online Handstand Push\-Up Program, meticulously designed by Doctors of Physcial Therapy to improve your handstand push\-up ability\. This dynamic program seamlessly integrates targeted workouts, progressive challenges, and expert guidance, all accessible an easy to read pdf program\. Whether you're tryign to get your first or 10th HSPU, our program caters to all levels, making the journey to master handstand push\-ups convenient and effective\.
\🌐 Program Highlights:\
\
\\Virtual Progression\: Follow a structured online plan that gradually enhances your strength, skill, and core stability, with easy access to workouts\.\
\\Guided Instruction:\ Benefit from virtual tutorials and detailed guidance for each exercise havign a video demo, ensuring proper form and technique throughout the program\.\
\\Adjunct Workouts\: Designed for optimal results that only take 15 minutes\.\
\
💻 \What to Anticipate:\ Experience visible progress week by week, as you unlock new levels of handstand push\-up mastery through our immersive online training experience\.
🚀\ Ready to improve your HSPU?\ Grab our 4\-week Handstand Push\-Up Program now\! Elevate your strength, challenge yourself, and conquer the handstand push\-up with ease\.
- [12 week Runner's and Endurance Athletes Strength \& Conditioning Adjunct Program](https://directperformancept.com/product/12-week-runners-and-endurance-athletes-strength-conditioning-adjunct-program/): Welcome to the Strength and Conditioning for Runners Program\! This program contains exercises and programming strategies based on research and years of experience as DPTs \(Doctors of Physical Therapy\) that help improve performance and reduce injury risk in runners\.
Strength training is crucial to improving running performance and reducing injury risk, but we find that the majority of runners do not include strength workouts in their training plan\. There could be a variety of reasons for this such as, lack of equipment, time constraints, not knowing how to strength train, or fear of hurting running performance\. However, when programmed correctly, strength training can, and should, complement your running program\.
## Product categories
- [Online Programs](https://directperformancept.com/product-category/online-programs/)
## Optional
- [Sitemap index](https://directperformancept.com/sitemap_index.xml)