top of page
Functional Athletic Recovery 

MOVE BETTER.

FEEL BETTER.

PERFORM BETTER.

Now it's time to RECOVER BETTER.

Direct Performance's Functional Athletic Recovery is a 45-60 minute supplemental mobility and stability class designed to aid in the recovery and injury prevention of individuals maintaining an active lifestyle.

Ideal for weight lifters, Crossfit athletes, and runners, and the active athlete, the class integrates foam rolling, mobility drills, physical therapy corrective exercises, and yoga flow to maximize therapeutic recovery and muscle balance.

Direct Performance PT recommends performing FAR once-twice a week for optimal recovery and performance. Come train with us!

DETAILS & PRICING

Classes starting on January 9th, 2023! 

Pricing Options: Will include memberships ($129/mo), 10 punch passes ($170), and single drop in ($20) options. 










SCHEDULE:
Mon, Tues, Wed, & Thur at 9-945
-
Mon & Wed at 730-815pm
Wed at 630-715pm
-
Fri at 430-515pm
-
Sat 7-8am & 11am-12pm

Functional Athletic Recovery SAMPLE CLASS

Benefits of Functional Athletic Recovery
Reduce Inflammation 
Improve Mobility & Flexibility
Prepare for Next Workout or Competition  
Reduce 
Soreness 
Promote Sleep Quality
Improve Balance & Stability
bottom of page