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Functional Athletic Recovery
Now it's time to RECOVER BETTER.
Direct Performance's Functional Athletic Recovery is a 45-60 minute supplemental mobility and stability class designed to aid in the recovery and injury prevention of individuals maintaining an active lifestyle.
Ideal for weight lifters, Crossfit athletes, and runners, and the active athlete, the class integrates foam rolling, mobility drills, physical therapy corrective exercises, and yoga flow to maximize therapeutic recovery and muscle balance.
Direct Performance PT recommends performing FAR once-twice a week for optimal recovery and performance. Come train with us!
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Functional Athletic Recovery SAMPLE CLASS
Benefits of Functional Athletic Recovery
Improve Mobility & Flexibility
Prepare for Next Workout or Competition
Promote Sleep Quality
Improve Balance & Stability
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