top of page
Physical Therapy Virginia Beach
Call or Text:
757-742-3778
Practice & Phones Hours Below

Functional Athletic Recovery
MOVE BETTER.
FEEL BETTER.
PERFORM BETTER.
Now it's time to RECOVER BETTER.
Direct Performance's Functional Athletic Recovery is a 45-60 minute supplemental mobility and stability class designed to aid in the recovery and injury prevention of individuals maintaining an active lifestyle.
Ideal for weight lifters, Crossfit athletes, and runners, and the active athlete, the class integrates foam rolling, mobility drills, physical therapy corrective exercises, and yoga flow to maximize therapeutic recovery and muscle balance.
Direct Performance PT recommends performing FAR once-twice a week for optimal recovery and performance. Come train with us!
DETAILS & PRICING
Pricing Options: Drop in for only $10!
SCHEDULE:
Follow us on social or check here to see when the next pop-up FAR class is!
SIGN UP HERE:
Functional Athletic Recovery SAMPLE CLASS

Benefits of Functional Athletic Recovery
Reduce Inflammation
Improve Mobility & Flexibility
Prepare for Next Workout or Competition
Reduce
Soreness
Promote Sleep Quality
Improve Balance & Stability
bottom of page